Is the Quality of Army Soldiers the Same as 50 Years Ago?
For decades, the Army measured fitness using the APFT (push-ups, sit-ups, and a 2-mile run). While this tested basic endurance, it did not measure the actual physical demands of combat, such as dragging a wounded comrade or lifting heavy artillery shells. On October 1, 2020, the Army Combat Fitness Test (ACFT) became the official test of record. The ACFT features six events: the 3-Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, and a 2-Mile Run. This shift requires a much higher level of functional strength and athletic preparation. To keep up with these changes, the military maintains strict Army Height And Weight Standards to ensure soldiers maintain operational readiness throughout their careers.