Category: Navy SEALs

If you’ve been following the news lately, you’ve probably heard about the widespread issue of PFAS contamination at military bases. It’s a serious problem that’s causing significant environmental and health concerns. But what exactly is PFAS? And why are they such a big deal? PFAS stands for per- and polyfluoroalkyl substances. They’re a group of man-made chemicals used in various industrial and consumer products since the 1940s. In the military, PFAS are commonly found in firefighting foam, used to extinguish fuel fires. This foam has been used extensively in training exercises and emergency response situations at military bases worldwide. The problem is that PFAS are highly persistent in the environment. They don’t break down naturally, so they can accumulate over time and contaminate soil, water, and even the air we breathe.

Once you understand the unique missions of each branch, the next step is to align your own career goals with the opportunities they provide. What are you passionate about? What skills do you want to develop? Each branch offers different career paths and specialties. For example, if you’re interested in aviation, you might consider the Air Force or Navy. If you want to work with cutting-edge technology, the Space Force or Air Force could be a good fit. If you’re drawn to the medical field, all branches have medical personnel, but the Army has the largest medical corps. It’s also important to consider the culture and lifestyle of each branch.  Some, like the Marine Corps, are known for their intense physical demands and warrior ethos. Others, like the Air Force, have a reputation for a higher quality of life and more technical focus. When I was considering which branch to join, I did a lot of research and soul-searching. I talked to recruiters, veterans, and active-duty members to get a feel for each branch. Ultimately, I chose based on which branch aligned best with my personal and professional goals. The key is to do your homework and be honest with yourself about what you want out of your military career. Don’t just choose based on what looks cool in the movies or what your friends are doing. This is your future, so take the time to find the right fit for you.

The thought of the military draft coming back is enough to make anyone break out in a cold sweat. I mean, the idea of being forced to serve in the armed forces, leaving behind your family, friends, and the life you’ve built? It’s the stuff of nightmares, right? But here’s the thing: the military draft hasn’t been used in the United States since 1973. That’s right, it’s been over 50 years since the last time anyone was drafted into the military. So why are we even talking about it now? Well, the truth is, the Selective Service System, which is the agency responsible for maintaining a list of potential draftees, is still very much alive and well. It’s required by law for all men between the ages of 18 and 25 to register with the Selective Service, just in case the draft is ever reinstated.

PTSD is so much more than just bad memories or nightmares. The symptoms can infiltrate every aspect of your life, challenging even basic daily functioning. The emotional and psychological symptoms of PTSD can be some of the hardest to deal with. Many people feel hopeless, detached, or numb. You may have angry outbursts or irritability that make it hard to interact with others. Negative thoughts and distorted feelings of guilt or blame are common. You may feel like the world is dangerous and have difficulty trusting anyone. Maintaining close relationships can feel impossible. These symptoms aren’t a sign of weakness – they’re a normal response to trauma. But they can make daily life and work incredibly difficult. I’ve seen clients struggle to even leave the house due to severe anxiety and depression. PTSD also has genuine physical symptoms that can disrupt daily functioning. Sleep disturbances like insomnia or nightmares are extremely common. You may have trouble falling asleep or wake up frequently during the night. This chronic lack of sleep can lead to fatigue, difficulty concentrating, and impaired memory. Imagine trying to get through a workday exhausted and unable to focus – it’s a recipe for poor performance. Many people with PTSD also have an exaggerated startle response. Loud noises or unexpected touches can trigger intense fear or even flashbacks. This hypervigilance is exhausting and can make it hard to relax or feel safe anywhere. Chronic pain, headaches, and digestive issues are also common physical symptoms. Dealing with these, on top of the emotional impact of PTSD, can make maintaining employment feel impossible.

PTSD is a mental health condition that can affect anyone who’s experienced a traumatic event. However, the risk is much higher for our brave military personnel, especially those in combat roles like Navy SEALs and special forces.

The unique challenges and stresses of military life can take a serious toll. Constantly being on high alert, witnessing violence and death, and losing close friends – it’s no wonder that PTSD rates are through the roof among our service members.

The Basics of PTSD

So, what exactly is PTSD? In a nutshell, it’s a stress disorder that can develop after experiencing or witnessing a traumatic event. We’re talking life-threatening situations, serious injury, sexual violence – the kind of stuff that would shake anyone to their core. To be diagnosed with PTSD, you need to have symptoms like flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event for at least a month. It’s not just a little stress – it’s a full-blown mental health condition that can interfere with your day-to-day life. Now, imagine dealing with all that while also in a combat zone. Our military personnel are exposed to traumatic events regularly. Firefights, IED explosions, seeing fellow soldiers injured or killed – it’s all part of the job, but that doesn’t make it any easier to deal with. Research shows that facing combat is a significant reason why some people end up with PTSD. The VA estimates that up to 20% of veterans who served in Iraq and Afghanistan have PTSD. That’s a staggering number.

Imagine the shockwaves sent through a room when I reveal that the divorce rate in the military isn’t just a statistic—it’s an unfolding drama of

This duty involves various kitchen and dining hall tasks such as cooking, cleaning dishes and utensils, preparing dining areas, and possibly serving food. Originally designated as a form of menial labor often assigned to lower-ranking soldiers or those being disciplined, KP duties have evolved. In modern military contexts, these responsibilities might be managed by dedicated culinary staff or contracted civilians in some cases. However, the term still lingers in the military vernacular to describe any kind of chore related to meal preparation and cleanup within military settings.

Army basic training is no walk in the park, especially regarding physical fitness. Recruits get a real taste of what they’re made of with push-ups, sit-ups, and timed runs designed to test endurance and strength. Think you can do 35 push-ups without breaking a sweat? That’s just the starting line for men under age 22. Sit-ups are another cornerstone exercise where hitting at least 47 reps in two minutes is your ticket to meeting standards if you’re that same young buck. But let’s not forget about speed; recruits need wheels because there’s also a two-mile run that needs wrapping up within a hefty but doable 16:36 timeframe. The bar only goes higher from here—these benchmarks are just minimums for initial entry soldiers. To see how these numbers stack up across different age groups, check out official Army guidelines on fitness assessments. Lace up those running shoes; it’s time to hit the ground sprinting.

The Noncommissioned Officer (NCO) Creed is a foundational statement of values and the guiding principles for an NCO’s conduct in the United States Army. While it has undergone revisions, its core message remains consistent—emphasizing leadership, service, and professionalism within the NCO Corps. An iteration of the creed includes: “No one is more professional than I. I am a Noncommissioned Officer, a leader of soldiers. As a Noncommissioned Officer, I realize I am a member of a time-honored corps known as ‘The Backbone of the Army.’ I am proud of the Corps of Noncommissioned Officers and will always conduct myself to bring credit upon it.”